I love all types of stir fry this is one of them with beautiful colors and very healthy. Stir-frying is an Asian technique for cooking meat and vegetables quickly, so that they retain texture and flavor. Stir-frying typically involves a quick sauté over high heat, occasionally followed by a brief steam in a flavored sauce. I do it in my version because I don't use much sauces in cooking.
Ingredients:
½ zucchini or 1 small
½Redbell pepper
½Greenbell pepper
½ red Onion
2 pinch Red chili flakes
2 pinch black pepper powder
1tsp olive oil
Salt to taste
Dry parsley flakes
½Redbell pepper
½Greenbell pepper
½ red Onion
2 pinch Red chili flakes
2 pinch black pepper powder
1tsp olive oil
Salt to taste
Dry parsley flakes
Preparation:
Chop all vegetables into cube size except zucchini cut them into round shape. Take one skillet and add oil into it and add all the vegetables and keep the flame on high and sauté well for 2-3 minutes and add chili flakes, black pepper and salt and let them burn little and finally add parsley and take out from gas and serve into plates. You can add parmesan cheese also on the top.
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